Blender Breakfast

5 minutes Prep: 5 minutes

194 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	banana	peach, or, nectarine, peeled, cut up.
1/2	cup	milk	or, 1/2 c lowfat yogurt
1	teaspoon	honey	sugar or maple syrup
1	tablespoon	bran

Directions

Combine banana, milk, honey and bran in blender or food processor.

Whirl until smooth. Pour into tall glass.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 194 14% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 52mg	2%
Total Carbohydrate 41.0g	14%
Dietary Fiber 5.0g	19%
Sugars 26.0g
Protein 6.0g	12%

Vitamin A	6%		Vitamin C	18%
Calcium	15%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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