Blender Breakfast

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 163 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 each banana ripe
1 each peach
1 each nectarine
1/2 cup yogurt
1 teaspoon honey sugar
1/2 cup milk
1 tablespoon bran

Directions

Combine banana, milk, honey and bran in blender or food processor.

Whirl until smooth.

Pour into tall glass.

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Nutrition Facts

Serving Size 262g
Amount per Serving
Calories 163 20% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 54mg2%
Total Carbohydrate 30.0g10%
 Dietary Fiber 3.0g14%
 Sugars 22.0g
Protein 6.0g12%
Vitamin A 9%  Vitamin C 18%
Calcium 15%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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