Blender Breakfast

10 minutes Prep: 10 minutes Cook: 0 minutes

48 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	each	banana	ripe, or peach, or nectarine, peeled and cut up, and cut up
1/2	cup	milk
1	teaspoon	honey	sugar or maple syrup
1	tablespoon	bran	natural

Directions

Combine banana, milk, honey and bran in blender or food processor.

Whirl until smooth. Pour into tall glass.

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Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 48 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 13mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 1.0g	3%

Vitamin A	2%		Vitamin C	4%
Calcium	4%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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