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| 1 | cup | chicken | boiled or microwaved |
| 1/4 | cup | broccoli florets | steamed |
| 1/4 | cup | carrots | steamed |
| 1 | x | chicken broth |
Mix ingredients with enough chicken broth to hold together.
This same recipe can be used with fish (broil or microwave until it flakes.) You can also vary the recipe by adding rice or other vegetables.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 365mg | 15% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 4% |
| Sugars 5.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 108% | Vitamin C | 4% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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