Blackeyed Peas and Barley

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 1 pot suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

20 ounces black-eyed peas canned, rinsed and drained
1 cup onion chopped
1/2 cup celery chopped
1/3 cup pearl barley uncooked
1 cup milk, skim, (non fat) powder non fat
1 1/4 cups water
1 each bay leaf broken in half
1/8 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon thyme dried
1/4 teaspoon rosemary leaves dried
1/4 teaspoon garlic powder

Directions

Preheat oven to 350 deg. F.

Lightly spray a 1 3/4 qt casserole dish with nonstick cooking spray.

In a lg. bowl, combine all ingredients, mixing well.

Place in prepared casserole.

Cover tightly and bake 1 1/4 hrs, or until barley is tender.

Stir once, halfway through cooking time.

Remove and discard bay leaf before serving.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


17c584559fbca929a444ccf7228043d65c7923fc
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 219 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 187mg8%
Total Carbohydrate 43.0g14%
 Dietary Fiber 8.0g33%
 Sugars 14.0g
Protein 11.0g22%
Vitamin A 16%  Vitamin C 11%
Calcium 35%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

How to hard boil an egg or eggs and perfectly peel them

by Recipe Help Center Recipe Help Center

This article describes how to cook and peel perfect hard boiled eggs. Originally this method was developed by the State of Georgia Egg Board....

read more...

Recipe Photo

Member Review

*****

Alex's Oatmeal

Good meal, I just did it, if you are now reading this recipe, you had better try it too, simple but good!

Reviewed by frozenyoghurt

Mushroom and Leek Pizza recipe
Recipe Photo
Recipe Photo