» 
 » 
 » 
 » 
 » 
 » 
Blackeyed Peas and Barley

Blackeyed Peas and Barley

Rate/Review
Saved in 1 recipe box and 2 cookbooks
Be the first to add a photo of this recipe!
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
Submitted by:
    
Prep
15 min.		 Cook
1 hrs		 Ready In
1 hrs
     1 pot

Nutrition Facts

Serving Size 251g
Amount per Serving
Calories 2193% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 187mg 8%
Total Carbohydrate 43g 14%
Dietary Fiber 8g 33%
Sugars 14g
Protein 11g
Vitamin A 16% • Vitamin C 11%
Calcium 35% • Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

20ounces black-eyed peas canned, rinsed and drained
1cup onion chopped
1/2cup celery chopped
1/3cup pearl barley uncooked
1cup milk, skim, (non fat) powderVideo non fat
1 1/4cups water
1each bay leaf broken in half*
1/8teaspoon salt
1teaspoon black pepper
1/4teaspoon thyme dried*
1/4teaspoon rosemary leaves dried
1/4teaspoon garlic powder
* Nutrition Facts

Directions

Preheat oven to 350 deg. F.

Lightly spray a 1 3/4 qt casserole dish with nonstick cooking spray.

In a lg. bowl, combine all ingredients, mixing well.

Place in prepared casserole.

Cover tightly and bake 1 1/4 hrs, or until barley is tender.

Stir once, halfway through cooking time.

Remove and discard bay leaf before serving.

First published: last updated: 2012-05-06

 
 
 
 
0 comments
post a comment
 
 

Rate this Recipe

What do you think about this recipe?
Custom Search
Email

Get Recipe Newsletters

The Daily Recipe
Step by Step Recipes
Vegetarian Recipes
 
 

Feature Recipe

 
   
Follow us on: