Blackened Salmon Sandwich

25 minutes Prep: 10 minutes Cook: 15 minutes

256 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	pound	salmon fillets	wild, skinned, and cut into 4 portions
2	teaspoons	blackening seasoning	or Cajun seasoning
1	small	avocado	pitted
2	tablespoons	mayonnaise, light
4	each	sandwich rolls	whole wheat, split and toasted
1	cup	arugula
2	each	italian plum (roma) tomatoes	thinly sliced
1/2	cup	red onion	thinly sliced

Directions

Oil grill rack (see Tip); preheat grill to high.

Rub salmon on both sides with blackening (or Cajun) seasoning.

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 256 53% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 125mg	5%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 24.0g	47%

Vitamin A	13%		Vitamin C	24%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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