Blackened Chicken with Caesar Salad

45 minutes Prep: 30 minutes Cook: 15 minutes

686 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


For chicken
8	ounces	salad dressing, italian
1/2	cup	white wine	dry
4	each	chicken breasts	halves, skined, deboned
1	tablespoon	marjoram	dried
1	tablespoon	oregano leaves	dried
1	tablespoon	thyme leaves	dried
1	teaspoon	salt
1	teaspoon	black pepper	freshly ground
1/2	teaspoon	cayenne pepper
1/2	cup	butter	or margarine,

For salad
2	ounces	anchovy fillets
3	tablespoons	lemon juice	fresh
1	tablespoon	worcestershire sauce
1	tablespoon	parsley leaves	fresh, chopped
1	teaspoon	dijon mustard
1	x	black pepper	to taste, freshly ground
1	each	garlic clove	crushed
1/4	cup	olive oil
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated fresh
10	cups	salad greens	mixed

Directions

Stir dressing and wine in shallow dish to blend; add chicken; marinate 1 hour, turning several times.

Grind marjoram, oregano, thyme, salt, black pepper and ground red pepper to fine powder in coffee or spice grinder or mini chop food processor.

Spread mixture on plate.

Heat 12 inch cast iron skillet over high heat until smoking, 5 to 10 minutes.

Drain checken; dip into seasoning mixture to coat both sides, shaking off excess.

Place in hot skillet; pour 2 T butter over each piece.

Reduce heat to medium; cook chicken 3 to 5 minutes on each side until cooked through.

Serve chicken, sliced, on top of caesar salad.

CAESAR SALAD: Use a fork to mash the anchovies into a paste in a small bowl; stir in the lemon juice, worcestershire sauce, chopped fresh parsley, dijon style mustard, freshly ground black pepper and the crushed garlic.

Whisk in the cup olive oil, slowly; stir in the freshly grated parmesan cheese.

Pour the dressing over mixed salad greens in a large bowl; toss thoroughly to coat.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 686 76% of calories from fat

	% Daily Value*
Total Fat 58.0g	90%
Saturated Fat 21.0g	103%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 2386mg	99%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 6.0g
Protein 33.0g	65%

Vitamin A	19%		Vitamin C	13%
Calcium	11%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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