Blackened Chicken and Pasta

45 minutes Prep: 15 minutes Cook: 30 minutes

643 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless
4	tablespoons	butter	melted
1/2	pound	pasta, linguine
6	tablespoons	butter
1/2	cup	cream, half and half
1	teaspoon	cayenne pepper

Directions

Cook linguini until al dente, drain and set aside.

Preheat iron frying pan on gas grill at high heat for 20 minutes.

Put poultry magic seasoning in shallow bowl.

Put melted butter in a second shallow bowl.

Dip chicken first in butter on both sides, then in poultry magic.

Place in preheated frying pan and cook 5-6 minutes on each side.

While chicken is cooking, melt remaining 6 Tbs. butter in a dutch oven.

Add half and half and cayenne pepper.

Heat over medium heat until mixture bubbles.

Add linguini.

Cover and reduce heat to low. Remove chicken from frying pan and slice into thin strips.

Serve over hot linguini noodes and garnish with tomatoes and green onions.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 643 50% of calories from fat

	% Daily Value*
Total Fat 36.0g	55%
Saturated Fat 21.0g	106%
Trans Fat 0.0g
Cholesterol 160mg	53%
Sodium 281mg	12%
Total Carbohydrate 44.0g	15%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 35.0g	71%

Vitamin A	22%		Vitamin C	1%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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