Blackened Chicken Mini Tacos

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 each chicken breasts boneless, cut into 3/4 inch, wide strips
4 teaspoons black pepper ground
4 teaspoons paprika
3/4 teaspoon dry mustard
3/4 teaspoon red pepper flakes ground
1/4 teaspoon salt
24 Mini taco shells
1 x salsa chunky
1 each lettuce finely shreeded, or spinach
1 each cheddar cheese or montery jack cheese
1 each sour cream
1 each guacamole

Directions

Combine, peppers, paprika, dry mustard and salt in a ziploc bag.

Add chicken and shake to coat.

Bake in a shallow baking dish at 350F. 15-20 minutes until no longer pink and meat is tender.

Shred chicken using 2 forks.

Bake taco shells until warm and crisp, 5-7 minutes.

Serve chicken in shells and pass remaining filling ingredients.

Pico de Gallo: Combine 2 medium chopped riipe tomatoes, 2 tablespoons finely chopped red onion, 2 tablespoons chopped fresh cilantro, 1/8 teaspoon salt and a dash sugar.

Cover and chill several hours or overnight.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 84 22% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 181mg8%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g6%
 Sugars 0.0g
Protein 14.0g28%
Vitamin A 23%  Vitamin C 3%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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