Blackened Chicken Breast

40 minutes Prep: 20 minutes Cook: 20 minutes

36 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1/2	teaspoon	paprika
1/8	teaspoon	salt
1/4	teaspoon	red pepper flakes	ground
1/4	teaspoon	cumin	ground
1/4	teaspoon	thyme	ground
1/8	teaspoon	white pepper	ground
1/8	teaspoon	onion powder
1	each	chicken breast	boneless and skinless

Directions

Preheat the oven to 350 degrees.

Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.

In a small bowl, combine all the dry seasonings; mix well, and set aside.

Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning.

Place chicken in the very hot skillet, seasoned side down.

Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.

Remove from the skillet, and place on a small baking sheet that has also been sprayed.

Bake for 5 minutes.

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Nutrition Facts

Serving Size 22g

Amount per Serving

Calories 36 21% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 90mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 7.0g	14%

Vitamin A	3%		Vitamin C	0%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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