Blackened Chicken Breast

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 36 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon red pepper flakes ground
1/4 teaspoon cumin ground
1/4 teaspoon thyme ground
1/8 teaspoon white pepper ground
1/8 teaspoon onion powder
1 each chicken breast boneless and skinless

Directions

Preheat the oven to 350 degrees.

Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.

In a small bowl, combine all the dry seasonings; mix well, and set aside.

Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning.

Place chicken in the very hot skillet, seasoned side down.

Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.

Remove from the skillet, and place on a small baking sheet that has also been sprayed.

Bake for 5 minutes.

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Nutrition Facts

Serving Size 22g
Amount per Serving
Calories 36 21% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 90mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 7.0g14%
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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