Blackened Salmon Sandwich

25 minutes Prep: 10 minutes Cook: 15 minutes

256 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	pound	salmon fillets	wild, skinned, and cut into 4 portions
2	teaspoons	blackening seasoning	or Cajun seasoning
1	small	avocado	pitted
2	tablespoons	mayonnaise, light
4	each	sandwich rolls	whole wheat, split and toasted
1	cup	arugula
2	each	italian plum (roma) tomatoes	thinly sliced
1/2	cup	red onion	thinly sliced

Directions

Oil grill rack (see Tip); preheat grill to high.

Rub salmon on both sides with blackening (or Cajun) seasoning.

Grill until cooked through, 3 to 4 minutes per side.

Mash avocado and mayonnaise in a small bowl.

To assemble sandwiches, spread some of the avocado mixture on each roll and top with salmon, arugula, tomato and onion.

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Nutrition Facts

Serving Size 226g

Amount per Serving

Calories 256 53% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 125mg	5%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 24.0g	47%

Vitamin A	13%		Vitamin C	24%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chinese Braised Mushrooms and Tofu

Excellent, I made this recipe for yesterday dinner, I used the shitake mushrooms, added more garlic and green chiles, and it was delicious, we even didn't serve with any rice, just the mushrooms with tofu and water chestnuts, great.

Reviewed by happyzhangbo