Blackberry Chicken

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 342 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breasts
2 tablespoons olive oil
2 tablespoons shallots finely chopped
1/4 cup blackberry vinegar
1/4 cup chicken broth
1/4 cup heavy whipping cream
1 tablespoon creme de cassis
10 each blackberries fresh
1 x chervil leaves, for garnish

Directions

1. Rinse the chicken well and pat it dry. Cut each chicken breast in half along the breastbone line.

Remove the fillets (the finger-size muscle on the back of each half) and re- serve them for another use.

Flatten each breast half with the flat end of a meat pounder until thin.

2. Heat the oil in a large skillet, add the breasts, and cook over medium heat until they are lightly colored, about 3 minutes per side.

Remove from the skillet and set aside.

3. Add the shallots to the skillet and cook over low heat until they are translucent, about 5 minutes.

4. Add the vinegar, raise the heat, and cook, stirring occasionally, until it has reduced to a syrupy spoonful.

Whisk in the stock, cream, and creme de casis, and simmer for 1 minute.

5. Return the breasts to the skillet and simmer them gently in the sauce until they are just done, about 5 minutes; do not overcook.

6. Remove the breasts with a slotted spoon and arrange them on a heated serving platter.

Simmer the sauce gently until it has reduced and thickened slightly, 3 minutes.

Add the blackberries; cook 1 minute.

Pour the sauce over the breasts and serve immediately, garnished with chervil leaves.

Serves 4.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 342 41% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 63mg3%
Total Carbohydrate 36.0g12%
 Dietary Fiber 19.0g76%
 Sugars 18.0g
Protein 19.0g38%
Vitamin A 21%  Vitamin C 127%
Calcium 12%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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