Black and White Bean Vegetable Chili

45 minutes Prep: 25 minutes Cook: 20 minutes

279 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1/2	cup	onion	chopped
1/2	cup	celery	chopped
1	garlic	garlic clove	chopped
1	medium	potatoe	peeled and chopped
14	ounces	chicken broth	or vegetable broth
1	each	great northern beans	canned
1	each	black beans	canned, rinsed and drained
11	ounces	corn	drained
7	ounces	green chili peppers	canned, whole
1	teaspoon	cumin
1	tablespoon	cilantro	fresh, chopped
1	tablespoon	lime juice
1/4	cup	sour cream, light

Directions

Heat oil in large saucepan over medium heat until hot.

Add onion, celery and garlic; cook and stir 2-3 min or until vegetables are tender.

Stir in potato, broth, beans, corn, chiles and cumin; mix well.

Cover; cook 12 -15 minutes or until potato is tender, stirring occasionally.

Stir in cilantro and lime juice.

To serve, ladle into bowls; top with sour cram and, if desired additional chopped cilantro.

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 279 24% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 297mg	12%
Total Carbohydrate 42.0g	14%
Dietary Fiber 9.0g	38%
Sugars 5.0g
Protein 14.0g	28%

Vitamin A	6%		Vitamin C	30%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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