Black Bean and Rice Soup

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 891 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound black beans dried
6 cups water
4 cups chicken broth or vegetable
1/4 cup olive oil
1 large onion finely chopped
4-6 each garlic cloves minced
1 1/2 teaspoons cumin
1 1/2 teaspoons oregano
2 teaspoons salt
1 1/2 cups rice, brown cooked
2-3 tablespoons red wine vinegar
2 cups sour cream
6 each radishes thinly sliced
1 x lime wedges
1 x onions thinly sliced

Directions

Rinse and sort beans, drain well.

Place beans and water in a large kettle and bring to a boil over high heat.

Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes.

Add stock and continue simmering, covered, until beans are cooked.

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Nutrition Facts

Serving Size 971g
Amount per Serving
Calories 891 44% of calories from fat
% Daily Value*
Total Fat 43.0g67%
 Saturated Fat 18.0g91%
 Trans Fat 0.0g
Cholesterol 58mg19%
Sodium 1611mg67%
Total Carbohydrate 101.0g34%
 Dietary Fiber 13.0g54%
 Sugars 6.0g
Protein 26.0g53%
Vitamin A 16%  Vitamin C 14%
Calcium 24%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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