Black Forest Parfait

15 minutes Prep: 10 minutes

152 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	ounces	cream cheese
2	cups	milk	skim, cold
3	ounces	instant pudding mix, chocolate	sugar-free
1	tablespoon	cornstarch
1/3	cup	juice	cherry
1	can	cherries	red sour,
1	pound	cherries	water packed
6	packages	artifical sweetener

Directions

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.

Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved.

Add to cherries and cook until it boils for 1 minute.

Remove from heat and stir in sweetener.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding.

Garnish with 2 cherries.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 152 41% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 98mg	4%
Total Carbohydrate 20.0g	7%
Dietary Fiber 2.0g	7%
Sugars 15.0g
Protein 5.0g	9%

Vitamin A	8%		Vitamin C	9%
Calcium	12%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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