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6 servings
suggest servings
| 1 | cup | oatmeal | uncooked |
| 1 | cup | cereal | natural |
| 6 | tablespoons | butter | melted |
| 1/3 | cup | brown sugar |
** CRUST
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 9% | Vitamin C | 2% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
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