Black Eyed Pea Casserole

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Nice casserole.

Time to Prepare this Recipe 59 minutes Prep: 12 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 271 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground beef
1 medium yellow onion diced
2 cloves garlic chopped
3 cups black-eyed peas cooked
1 medium jalapeno pepper diced
10 ounces tomatoes, canned diced, about 1 can
10 ounces mushroom soup cream, canned, about 1 can
3 dash hot chili sauce Louisiana, or more as needed
2 tablespoons essence
1 x corn tortillas 1 package
1 x butter as needed
2 cups cheddar cheese, reduced-fat grated
1 x scallions, spring or green onions chopped, for garnish

Directions

Brown the ground beef in large skillet.

Drain the excess grease and the add onion, garlic, jalapeno and Essence.

Cook the mixture for 3 to 5 minutes or until the onion has softened.

Add the peas, tomatoes, mushroom soup, chicken soup and enchilada sauce.

Add a few dashes of hot sauce. Simmer until warm, about 10 minutes.

Preheat oven to 350 degrees F.

Tear the tortillas into large pieces.

Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces.

Spoon on the ground beef mixture into a thin layer and then add a layer of cheese.

Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top.

Cover the casserole dish with foil to prevent the cheese from burning and place in the oven.

Cook for 35 to 45 minutes. Remove from the oven, cut slices approximately 2 by 2 inches and serve.

Garnish with chopped green onion.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 271 41% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 138mg6%
Total Carbohydrate 18.0g6%
 Dietary Fiber 5.0g18%
 Sugars 4.0g
Protein 21.0g42%
Vitamin A 13%  Vitamin C 15%
Calcium 14%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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