Black Bread

3 hours Prep: 20 minutes Cook: 2 hours

645 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1 1/2	pounds	rye flour
1	pint	milk	warm
1	teaspoon	salt
1	ounce	yeast, active dry

Directions

Dissolve the yeast in a little of the warm milk, add a little of the flour and leave to rise.

Add the other ingredients and once more leave to rise until it has doubled its bulk.

Bake for two hours in a slow oven.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 645 4% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 596mg	25%
Total Carbohydrate 139.0g	46%
Dietary Fiber 26.0g	105%
Sugars 2.0g
Protein 17.0g	34%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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