Black Beans and Pasta

45 minutes Prep: 15 minutes Cook: 30 minutes

223 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients


Sauce
1 1/2	cups	ketchup
1	cup	water
1/2	cup	tomato puree
2	teaspoons	dijon mustard
1	teaspoon	paprika
1	tablespoon	garlic	minced
1	tablespoon	oregano	minced fresh
1	teaspoon	thyme leaves	minced fresh
1/2	teaspoon	cumin	ground
1/4	teaspoon	nutmeg	grated
1/4	teaspoon	white pepper	ground
2	cups	black beans	cooked, drained

Pasta and vegetables
1	cup	sweet red bell peppers	chopped
1	cup	sweet yellow bell peppers	chopped
1	cup	broccoli florets	small florets
1/2	cup	onions	diced
8	ounces	pasta, fettuccine	or tagliatelle

Directions

1. TO MAKE THE SAUCE: In a 2 quart saucepan over medium heat, simmer the ketchup, water, puree, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes. (May be made ahead up to this point. Reheat before continuing.) Add the beans. Keep warm over low heat.

2. TO MAKE THE PASTA AND VEGETABLES: Steam the red and yellow peppers for about 3 minutes; set aside and keep warm. Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm.

3. While the vegetables are steaming, cook the pasta in a large pot of boiling water until just tender, about 8 minutes. Drain and transfer to a large platter.

Top with the sauce. Top with the vegetables.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 223 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 525mg	22%
Total Carbohydrate 47.0g	16%
Dietary Fiber 6.0g	24%
Sugars 13.0g
Protein 9.0g	18%