Black Beans& Rice

11 hours Prep: 30 minutes Cook: 3 hours

1049 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

16	ounces	black beans, dried
1	medium	green bell pepper	chopped
1/4	cup	onion	divided, chopped
2 1/2	cups	water	divided
2	cloves	garlic	minced
1/2	teaspoon	oregano	dried, whole
1/4	teaspoon	cumin	ground
3	tablespoons	vinegar
1	teaspoon	salt
3	cups	rice	cooked without salt or fat, hot

Directions

Sort and wash beans.

Combine beans, green pepper, and 2 tb onion in a large Dutch Oven.

Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil.

Reduce heat, and simmer 2 1/2 hrs or until beans are tender.

Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork.

Stir in vinegar.

Add vinegar mixture and salt to beans.

Simmer, uncovered, an additional 20 minutes.

Serve over hot cooked rice.

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Nutrition Facts

Serving Size 687g

Amount per Serving

Calories 1049 2% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1210mg	50%
Total Carbohydrate 230.0g	77%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 21.0g	42%

Vitamin A	5%		Vitamin C	87%
Calcium	12%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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