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Black Beans& Rice

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Submitted by skim

Cuban-style black beans and rice made from scratch with dried beans, cumin, oregano, garlic, and vinegar. A budget-friendly vegan meal simmered low and slow.

YIELD

2 servings

PREP

30 min

COOK

3 hrs

READY

11 hrs

Dried black beans cooked from scratch taste nothing like the canned version. This recipe takes the long road on purpose. An overnight soak, then a 2½-hour simmer with green pepper and onion builds a thick, dark pot liquor that canned beans simply cannot replicate.

The flavor base is classic Cuban: garlic, oregano, and cumin mashed together with a fork, then mixed with vinegar before stirring into the pot. That vinegar addition in the last 20 minutes is what gives the beans their signature tang and keeps the richness from going flat.

Serve these over plain hot rice and let the beans do all the talking. The broth should be thick enough to coat the rice without drowning it.

Kitchen Tips

  • Don’t add salt until the end. Salt added too early toughens the bean skins and slows cooking. The recipe wisely saves it for the final 20 minutes with the vinegar mixture.
  • Overnight soak is not optional with dried beans. It cuts cooking time and helps the beans cook evenly. Quick-soak methods work but produce less even results.
  • Mash a few beans against the side of the pot during the last 20 minutes to thicken the broth naturally. This gives you that creamy consistency without any added fat.
  • The vinegar makes this dish. It might seem like a small amount, but those 3 tablespoons of vinegar brighten the entire pot. Taste before and after adding it and you’ll see.

Variations

  • Sofrito base: Sauté the onion, green pepper, and garlic in olive oil before adding to the beans for a richer, more traditional Cuban flavor.
  • Spicy version: Add 1 diced jalapeño or a few dashes of hot sauce with the vinegar mixture for heat.

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS, DRIED
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
¼ 59
CUP ML ONIONS
divided, chopped
2 ½ 591
CUPS ML WATER
divided
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
dried, whole
¼ 1.3
TEASPOON ML CUMIN
ground
3 45
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SALT
3 710
CUPS ML RICE
cooked without salt or fat, hot

Directions

Sort and wash beans.

Combine beans, green pepper, and 2 tablespoons onion in a large Dutch Oven.

Cover with 6 cups of water, and soak overnight.

Add remaining 4 cups water to Dutch oven; cover and bring to a boil.

Reduce heat, and simmer 2½ hrs or until beans are tender.

Combine remaining 2 tablespoons onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork.

Stir in vinegar.

Add vinegar mixture and salt to beans.

Simmer, uncovered, an additional 20 minutes.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 871g (30.7 oz)
Amount per Serving
Calories 1673 2% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1226mg 51%
Total Carbohydrate 115g 115%
Dietary Fiber 51g 204%
Sugars g
Protein 121g
Vitamin A 5% Vitamin C 87%
Calcium 42% Iron 105%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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