Black Beans Cuban-Style

45 minutes Prep: 15 minutes Cook: 30 minutes

555 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cans	black beans	(15 oz. each)
1	medium	onion
1	each	green bell pepper
2	cloves	garlic
1	teaspoon	cumin
1/2	teaspoon	oregano
1/2	teaspoon	salt
1	teaspoon	red wine vinegar

Directions

Chop onion and pepper; mince garlic; sauté in a little of the bean liquid until soft.

Add beans with remaining liquid. Add dry spices.

Simmer 15-30 minutes.

Add vinegar just before serving.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 555 4% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1197mg	50%
Total Carbohydrate 105.0g	35%
Dietary Fiber 35.0g	138%
Sugars 8.0g
Protein 34.0g	69%

Vitamin A	10%		Vitamin C	183%
Calcium	19%		Iron	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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