Black Bean and Rice Soup

1 hours Prep: 10 minutes Cook: 45 minutes

602 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	black beans	dried
6	cups	water
4	cups	chicken broth
1/4	cup	olive oil
1	large	onion	chopped
6	each	garlic cloves	minced
1 1/2	teaspoons	cumin
1 1/2	teaspoons	oregano
2	teaspoons	salt
1 1/2	cups	rice, brown	cooked
3	tablespoons	red wine vinegar
2	cups	sour cream
6	each	radishes	sliced
1	each	limes	cut into wedges
1	x	onions	sliced

Directions

Rinse and sort beans, drain well.

Place beans and water in a large kettle and bring to a boil over high heat.

Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes.

Add stock and continue simmering, covered, until beans are cooked.

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Nutrition Facts

Serving Size 664g

Amount per Serving

Calories 602 43% of calories from fat

	% Daily Value*
Total Fat 29.0g	45%
Saturated Fat 12.0g	61%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 1075mg	45%
Total Carbohydrate 70.0g	23%
Dietary Fiber 9.0g	37%
Sugars 4.0g
Protein 18.0g	36%

Vitamin A	11%		Vitamin C	16%
Calcium	17%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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