Black Bean Soup
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Black Bean Soup

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I was surprised at how good this was. I will add fresh cilantro next time, and fresh veggies such as corn and green onion, celery. Was not spicy enough for my taste, so maybe add jalepeno next time as well. I enjoy this recipe!

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 593 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings

Ingredients

1 x olive oil as needed
1 1/4 each onion chopped
4 each poblano peppers chopped
4 each jalapeno peppers chopped
4 tablespoons garlic chopped
2 ounces tomato paste
4 tablespoons cumin
4 tablespoons red chile powder
2 tablespoons paprika
2 tablespoons coriander
1 gallon beef stock
118 ounces black beans, canned Two large plus four small cans
1 x salt and black pepper to taste

Directions

Sauté the onions and peppers in the olive oil until they start to get soft.

Add the garlic, tomato paste, cumin, Chile powder, paprika, and coriander and sauté three minutes more.

Add stock, bring to a boil, and then reduce to a simmer.

Puree the two large cans and one small can of beans, including the liquid, in a blender in batches, and add to the soup.

Drain the excess liquid from the three leftover small cans of beans and add them whole to the soup.

Simmer for a half hour uncovered.

Taste the soup and then add the desired amount of salt and pepper.

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Nutrition Facts

Serving Size 637g
Amount per Serving
Calories 593 5% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2365mg99%
Total Carbohydrate 108.0g36%
 Dietary Fiber 44.0g174%
 Sugars 3.0g
Protein 39.0g77%
Vitamin A 26%  Vitamin C 40%
Calcium 28%  Iron 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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