Black Bean Salsa

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 2 1/2 cups suggest servings
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Ingredients

1 each poblano peppers roasted, peeled, stemmed, seeded and diced
2 cups black beans cooked, rinsed
2 tablespoons pomegranate juice fresh
1/4 cup sweet red bell peppers stemmed, seeded, diced
1/4 cup sweet yellow bell peppers stemmed, seeded, diced
2 each garlic cloves roasted, peeled, chopped
1 slice onion, white (3/4" inch), roasted and chopped
1 tablespoon chipotle peppers en adobo, (canned)
1 tablespoon cilantro fresh, chopped
1/4 teaspoon cumin seeds toasted, ground
1 x salt to taste

Directions

Combine all ingredients in nonreactive bowl; toss briefly in sauté pan over medium heat; salt to taste.

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Nutrition Facts

Serving Size 100g
Amount per Serving
Calories 122 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.0g8%
 Dietary Fiber 8.0g31%
 Sugars 0.0g
Protein 8.0g16%
Vitamin A 6%  Vitamin C 22%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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