Black Bean Salad with Oranges

20 minutes Prep: 20 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	each	garlic cloves	minced
1/2	each	red onion	chopped
1/2	each	sweet red bell pepper	diced
1/2	each	sweet yellow bell peppers	diced
1	teaspoon	cumin
2	teaspoons	coriander
4	each	limes	juice of
1/2	cup	olive oil
1	each	jalapeno pepper	minced
2	cups	black beans	cooked
1	tablespoon	cilantro
2	each	oranges	peeled, sectioned
1	x	salt and black pepper	to taste

Directions

Combine first nine ingredients in order in large bowl.

Toss on beans and oranges.

Mix to coat. Season to taste with salt and pepper.

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Nutrition Facts

Serving Size 343g

Amount per Serving

Calories 442 57% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 44.0g	15%
Dietary Fiber 12.0g	50%
Sugars 11.0g
Protein 10.0g	20%

Vitamin A	15%		Vitamin C	199%
Calcium	11%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I am rating this 4 stars because first, it tastes good and the consistency is good. It also smells delicious while baking. It also receives this rating because it requires *no butter* and *no oil*. The ingredient list was just what I needed tonight since I had neither. I made my own icing using powdered sugar, vanilla and milk. Feel free to visit Lin's Christian Exchange for recipes and useful Christian stuff. Thanks Lin

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