Black Bean Salad
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Black Bean Salad

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This is a no-fail recipe. And if it lasts more than a day, it's still fantastic 3 days later. All of my friends and co-workers love this dish for potlucks and parties! TRY IT!

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 157 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 6 servings suggest servings

Ingredients

15.5 ounces black beans, canned
4 each italian plum (roma) tomatoes chopped
1 small onion chopped
3 each jalapeno peppers for hot, chopped
8 ounces corn, canned, no salt
3 tablespoons olive oil
1 tablespoon red vinegar or lime juice
1 x cilantro leaves to taste
1 x cilantro stems to taste
2 tablespoons chile pepper
2 tablespoons cumin
1 x salt to taste

Directions

Drain and rinse the beans.

Chop the tomatoes, onions, pepper, and cilantro, and then simply combine all the ingredients.

As with the soup, use hot peppers and chile powder for heat, poblano/bell pepper and chili powder for less heat.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 157 42% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 19.0g6%
 Dietary Fiber 7.0g28%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 18%  Vitamin C 23%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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