Black Bean Salad

A scrumptious salad made with black beans, corn and jalapeno peppers that's perfect for the winter.

20 minutes Prep: 20 minutes Cook: 0 minutes

147 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

15	ounces	black beans	can, rinsed, drained
30	ounces	corn	whole kernel, (2 - 15 oz cans), drained
8	each	scallions, spring or green onions	chopped
2	each	jalapeno peppers	seeded, minced
1	each	sweet bell pepper	green, chopped
1	each	avocado	peeled, pitted, diced
4	ounces	pimentos	jar
3	each	tomatoes	seeded, chopped
1	cup	cilantro	fresh, chopped
1	each	lime	juiced
1/2	cup	salad dressing, italian
1/2	teaspoon	garlic salt

Directions

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing. Season with garlic salt. Toss, and chill until serving.

Calories 178 Protein 5g Total Fat 8.5g Sodium 420mg Cholesterol 0mg Carbohydrates 24.3g Fiber 5.5g

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Nutrition Facts

Serving Size 171g

Amount per Serving

Calories 147 37% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 175mg	7%
Total Carbohydrate 22.0g	7%
Dietary Fiber 6.0g	23%
Sugars 4.0g
Protein 5.0g	10%

Vitamin A	15%		Vitamin C	79%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Curried Potatoes And Peas (Aloo Matar Rasedaar)

It was very yummy but I think it would've been a lot better if i'd peeled them or used red potatoes. I also recommend using roma or vine ripened tomatoes instead of large tomatoes.