Black Bean Relish

20 minutes Prep: 20 minutes

99 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

15	ounces	black beans	canned, rinsed, drained
3/4	cup	tomato	finely chopped
1	each	serrano chiles	seeded, finely chopped
1/2	cup	sweet red bell pepper	chopped
1/4	cup	red onion	finely chopped
2	tablespoons	white wine vinegar
1	tablespoon	vegetable oil
1/4	teaspoon	salt

Directions

Mix all ingredients.

Cover and refrigerate until chilled, about 1 hour.

Makes about 2 1/2 cups relish.

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Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 99 22% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 102mg	4%
Total Carbohydrate 15.0g	5%
Dietary Fiber 5.0g	21%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	12%		Vitamin C	32%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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