Black Bean Pesto

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Time to Prepare this Recipe 2 hours
Calories Per Serving and Nutrition Information 247 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

8 ounces black beans dried
1 x water
1 each bay leaf
1 each ham hock
2 each jalapeno peppers seeded
2 cloves garlic
1 bunch cilantro stems only
1 x salt and black pepper freshly ground, to taste

Directions

1. Rinse and drain the beans thoroughly. Place them in a large saucepan or soup kettle, and add all the remaining ingredients.

Bring to a boil, then reduce the heat and simmer, uncovered, for 1-1/2 hours.

2. Remove and discard the ham hock and bay leaf. Using a slotted spoon, transfer the bean mixture, in batches, to the bowl of a food processor.

Process, adding cooking liquid as necessary to form a smooth, thick paste. You will use a total of about 1 cup liquid.

3. Transfer the pesto to a bowl and stir in the salt and pepper, if needed.

Refrigerate, covered, until ready to use.

This will keep in the refrigerator for 2 to 3 days.

Makes 3 cups.

These beans make a hot and spicy spread.

Black Bean Pesto can also be heated through and served as a side dish, garnished with sour cream and cilantro.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 247 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 46.0g15%
 Dietary Fiber 15.0g60%
 Sugars 0.0g
Protein 16.0g32%
Vitamin A 0%  Vitamin C 9%
Calcium 8%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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