Black Bean Hummus

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 929 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

16 ounces black beans
1 tablespoon tahini
3 tablespoons olive oil
1 each lime juiced
2 each garlic clove sliced
1 x salt and black pepper to taste
1 teaspoon cumin ground

Directions

In a food procesor, combine all the ingredients and process till smooth.

Cover and refrigerate till ready to use.

Bring to room temperature before serving.

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Nutrition Facts

Serving Size 477g
Amount per Serving
Calories 929 48% of calories from fat
% Daily Value*
Total Fat 50.0g76%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 97.0g32%
 Dietary Fiber 33.0g132%
 Sugars 1.0g
Protein 34.0g69%
Vitamin A 2%  Vitamin C 42%
Calcium 23%  Iron 59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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