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6 servings
suggest servings
| 2 | large | onions | chopped |
| 2 | cloves | garlic | pressed or minced |
| 1 | tablespoon | vegetable oil | |
| 2 | quarts | chicken broth | |
| 1 | pound | black beans, dried | sorted for debris and rinsed |
| 1 | tablespoon | coriander seeds | |
| 1 | teaspoon | allspice | whole |
| 1 | teaspoon | oregano leaves | dried |
| 3/4 | teaspoon | red pepper flakes | |
| 6 | each | cardamom pods | hulls remove (1/4 tsp seed) |
| 2 1/2 | pounds | oranges | for zest, juice, slices |
Combine in onions, garlic, and oil in a lidded 6 quart sauce pan, over high heat.
Stir often until onions are tinged with brown, about 8 minutes.
Add remaining ingredients, but not zest, juice, or slices, to onions, etc., and bring to a boil over high heat.
Reduce heat to simmer. Cover and simmer until beans are tender to bite, about 1 1/2 to 2 hours.
While beans simmer, remove 2 teaspoons zest, squeeze 1/2 cup juice, remove peel and white membrane from rest of fruit and slice thinly crosswise, removing seeds.
After the beans become tender, raise heat to high, uncover, and boil until most of the liquid evaporates, about 10 - 15 minutes.
(Reduce the heat and stir occasionally as mixture thickens.)
Remove beans from heat and stir in 1 tsp zest and the 1/2 C juice.
Ladle beans into serving bowls.
Place the sliced fruit equally on top of the beans in each bowl.
Add to taste: sour cream, fresh cilantro sprigs, salt.
Garnish with the remaining 1 tsp zest.
| % Daily Value* | |
| Total Fat 4.0g | 5% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 117mg | 5% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 6.0g | 23% |
| Sugars 21.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 10% | Vitamin C | 150% | |
| Calcium | 11% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...
I tried this new recipe. It turned out very nice, and I was careful of the cooking time, my husband and kids all liked this braised beef very much! Thanks!
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