Black Bean Chili with Oranges

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Time to Prepare this Recipe 3 hours
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 large onions chopped
2 cloves garlic pressed or minced
1 tablespoon vegetable oil
2 quarts chicken broth
1 pound black beans, dried sorted for debris and rinsed
1 tablespoon coriander seeds
1 teaspoon allspice whole
1 teaspoon oregano leaves dried
3/4 teaspoon red pepper flakes
6 each cardamom pods hulls remove (1/4 tsp seed)
2 1/2 pounds oranges for zest, juice, slices

Directions

Combine in onions, garlic, and oil in a lidded 6 quart sauce pan, over high heat.

Stir often until onions are tinged with brown, about 8 minutes.

Add remaining ingredients, but not zest, juice, or slices, to onions, etc., and bring to a boil over high heat.

Reduce heat to simmer. Cover and simmer until beans are tender to bite, about 1 1/2 to 2 hours.

While beans simmer, remove 2 teaspoons zest, squeeze 1/2 cup juice, remove peel and white membrane from rest of fruit and slice thinly crosswise, removing seeds.

After the beans become tender, raise heat to high, uncover, and boil until most of the liquid evaporates, about 10 - 15 minutes.

(Reduce the heat and stir occasionally as mixture thickens.)

Remove beans from heat and stir in 1 tsp zest and the 1/2 C juice.

Ladle beans into serving bowls.

Place the sliced fruit equally on top of the beans in each bowl.

Add to taste: sour cream, fresh cilantro sprigs, salt.

Garnish with the remaining 1 tsp zest.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 160 20% of calories from fat
% Daily Value*
Total Fat 4.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 117mg5%
Total Carbohydrate 31.0g10%
 Dietary Fiber 6.0g23%
 Sugars 21.0g
Protein 4.0g8%
Vitamin A 10%  Vitamin C 150%
Calcium 11%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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