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Black Bean Chili with Ham & Corn

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Submitted by hiraly

Quick black bean chili with honey-roasted ham, sweet corn, broccoli, and tomato in a cumin-chili broth. Serve over rice with crusty sourdough on the side. Ready in 45 minutes.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

A weeknight chili that doesn’t mess around. Forty-five minutes, one skillet, dinner done.

Onions, garlic, and red bell pepper get a quick sauté before black beans, tomatoes, corn, and a rich hit of tomato paste dissolved in chicken broth join the mix. Chili powder and cumin do the heavy lifting on flavor.

Broccoli florets and diced honey-roasted ham go in at the very end, just long enough to warm through without overcooking.

Spoon it over rice, sprinkle Monterey Jack and chopped scallions on top, and tear off a hunk of warm sourdough to mop up the bowl.

Kitchen Tips

  • Add the broccoli and ham last. Five minutes is all they need. The broccoli should still have some snap, and the ham just needs to heat through.
  • Dissolve the tomato paste into the chicken broth first before adding it to the pan. This prevents clumps and distributes the flavor evenly.
  • Warm the sourdough in the oven while the chili simmers. Five minutes is enough to get the crust crackling.

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
diced
2 2
CLOVES CLOVES GARLIC
crushed
1 1
SMALL SMALL SWEET RED BELL PEPPER
diced
1 1
CAN CAN BLACK BEANS
rinsed and drained *
1 1
MEDIUM MEDIUM TOMATO
cut into 2 inch pieces
1 237
CUP ML CORN
frozen
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML TOMATO PASTE
1 237
CUP ML CHICKEN BROTH
fat-free
1 237
4 115.6
OUNCES ML/G HAM
honey roasted, low fat, diced
1
X SALT AND BLACK PEPPER
to taste *
½ 0.5
LOAF LOAF SOURDOUGH BREAD
crusty *
Garnish
½ 14.5
OUNCE ML/G MONTEREY JACK CHEESE
grated

Directions

Preheat oven to 350℉ (180℃).

Heat oil in a large nonstick skillet on medium high.

Add onion and sauté 3 minutes.

Add garlic and red pepper. Sauté 3 more minutes.

Add black beans, tomatoes, corn, chili powder and cumin.

Mix tomato paste into chicken broth and mix into chili.

Simmer, covered, 10 minutes.

Add broccoli and ham and simmer 5 more minutes.

Add salt and pepper to taste. Adjust seasonings as desired.

Warm bread in oven for 5 minutes.

Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 204 21% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 680mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 31%
Sugars g
Protein 29g
Vitamin A 48% Vitamin C 93%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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