Black Bean Chili (Pfeiffer's)

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Time to Prepare this Recipe 4 hours Prep: 2 hours 20 min Cook: 2 hours
Calories Per Serving and Nutrition Information 533 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

4 cups black beans dried
2 tablespoons oregano dried
2 large onions chopped
1 1/2 cups green bell peppers finely diced
1 x flour tortillas warm
2 tablespoons cumin seeds
1/2 cup olive oil
4 1/2 teaspoons hungarian paprika
3 tablespoons garlic minced

Directions

Place Beans in large pot and cover with cold water.

Bring to a boil.

Remove from heat and let stand 2 hours.

Drain Beans and return to pot.

Add enough cold water to cover by two inches.

Cover and bring to a boil.

Reduce heat and simmer until beans are tender but not mushy, about 2 hours.

Add water as necessary.

Drain Beans, reserving 3 cups liquid.

Return Beans to pot along with 1 cup of the cooking liquid.

Meanwhile, preheat the oven to 325 degrees F.

Place Cumin and Oregano in small baking pan.

Roast until fragrant, shaking occasionally, about 10 minutes.

Heat oil in heavy skillet.

Add onions, green pepper and garlic.

Stir over medium high heat for 3 minutes.

Add cumin and oregano mixture, paprika, cayenne, and salt.

Cook until onions are soft, about 10 minutes.

Mix in tomatoes and jalapenos.

Bring to a boil.

Gently stir into the beans.

If necessary, thin with reserved liquid.

Char and peel the red bell pepper.

Dice into 1/4 pieces.

Place 1 oz goat cheese in each bowl.

Top with chili.

Garnish with sour cream and diced red bell pepper.

Pass warm tortillas separately.

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Nutrition Facts

Serving Size 342g
Amount per Serving
Calories 533 49% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 55.0g18%
 Dietary Fiber 18.0g74%
 Sugars 5.0g
Protein 18.0g36%
Vitamin A 29%  Vitamin C 90%
Calcium 11%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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