Black Bean Chili Con Carne with Cilantro Pesto

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 855 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds beef roast
4 tablespoons olive oil
1/2 pound ground pork
4 tablespoons dried red chiles
2 medium red onions sliced
2 each carrots peeled
2 each celery stalks
1 each sweet red bell pepper cored
3 each garlic cloves
1/2 cup red wine dry
32 ounces tomatoes crushed
2 cups water
4 tablespoons molasses
2 1/2 teaspoons cumin ground
6 cups black beans cooked

Directions

Cut carrots, celery and bell peppers into strips about 1-1/2 inches long then julienne.

Julliene the cheese or grate with long strokes.

Brown and crisp the meat: Slice the beef into very thin 2-inch strips.

Heat 3 tablespoons of the oil in a large skillet over medium-high heat, and brown the beef in batches.

Brown the ground pork. When all the meat is well browned, drai n off fat and put the meat back into the pan.

Continue to brown for another few minutes until the meat is beginning to get crisp.

Sprinkle with salt, add the chili powder, and allow it to cook for 1 minute, stirring constantly.

Remove the skillet from the heat and set aside until needed.

In a large cast iron pot or casserole, heat the remaini ng 1 tablespoon of oil.

Saute the onions over medium heat until they begin to w ilt, about 5 minutes.

Add the carrots, celery, and red pepper and sauté 5 minut es.

Add the garlic and cook another minute.

Combine: Lower the heat.

Scrape the meat into the pot with the onion mixture.

Heat the (meat's) skillet again over medium high heat and pour in the wine.

Scra pe up the browned bits and reduce wine for a minute or so.

Pour into the casser ole with the meat and vegetables.

Add the tomatoes, water, molasses, sage, and cumin to the pot.

Simmer, covered, for 1-1/2 hours, stirring occasionally.

Add the black beans, drained if using canned, and season with salt if needed.

Cook another 15 minutes.

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Nutrition Facts

Serving Size 750g
Amount per Serving
Calories 855 37% of calories from fat
% Daily Value*
Total Fat 35.0g54%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 163mg54%
Sodium 162mg7%
Total Carbohydrate 70.0g23%
 Dietary Fiber 19.0g77%
 Sugars 19.0g
Protein 67.0g135%
Vitamin A 110%  Vitamin C 82%
Calcium 18%  Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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