Black Bean Chili Chowder

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20 minutes Prep: 10 minutes Cook: 10 minutes

40 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

1	can	black bean sauce
1 can	ounces	tomatoes	with garlic and onion
8 3/4	ounces	corn kernels, canned	whole
1/4	cup	salsa
1/3	cup	scallions, spring or green onions	sliced
1	x	sour cream

Directions

In a large saucepan, combine soup, tomatoes, corn, onions and salsa; bring to boil.

Reduce heat to medium; cook 3 minutes.

Serve with a dollop of sour cream.

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 40 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 181mg	8%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	5%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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