Black Bean Chili

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 355 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups black beans dried
2 tablespoons oregano dried
2 large onions chopped
1 1/2 cups green bell peppers finely diced
1 x flour tortillas warm
2 tablespoons cumin seeds
1/2 cup olive oil
4 1/2 teaspoons hungarian paprika
3 tablespoons garlic minced

Directions

Place Beans in large pot and cover with cold water.

Bring to a boil.

Remove from heat and let stand 2 hours.

Drain Beans and return to pot.

Add enough cold water to cover by two inches.

Cover and bring to a boil.

Reduce heat and simmer until Beans are tender but not mushy, about 2 hours.

Add water as necessary.

Drain Beans, reserving 3 cups liquid.

Return Beans to pot along with 1 cup of the cooking liquid.

Meanwhile, preheat the oven to 325 degrees.

Place Cumin and Oregano in small baking pan.

Roast until fragrant, shaking occasionally, about 10 minutes.

Heat oil in heavy skillet.

Add onions, green pepper and garlic. Stir over medium high heat for 3 minutes.

Add Cumin and Oregano mixture, Paprika, cayenne, and Salt.

Cook until onions are soft, about 10 minutes.

Mix in Tomatoes and jalapenos.

Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid.

Char and peel the red bell pepper. Dice into 1/4 pieces.

Place 1 oz goat cheese in ea ch bowl. Top with chili.

Garnish with sour cream and diced red bell pepper.

Pass warm tortillas separately.

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Nutrition Facts

Serving Size 228g
Amount per Serving
Calories 355 49% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 37.0g12%
 Dietary Fiber 12.0g49%
 Sugars 3.0g
Protein 12.0g24%
Vitamin A 19%  Vitamin C 60%
Calcium 8%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...

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Baklava

THIS RECIPE IS THE BEST OF ALL THE BAKLAVA RECIPE'S I'VE TRIIED.

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