Black Bean Chili

2 hours Prep: 20 minutes Cook: 1 hours

1171 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

3	tablespoons	vegetable oil
2	large	onions	chopped
2	each	green bell peppers	chopped
4	each	garlic cloves	minced
1	pound	stewing beef	cut into 1inch cubes
2	pounds	pork shoulder butt	boneless
28	ounces	tomatoes	whole, canned, reserve liquid
1/4-1/3	cup	chili powder
1-2	each	jalapeno peppers	seeded, chopped
2	tablespoons	cumin	ground
1	dash	cayenne pepper
1	x	salt and black pepper	to taste
2	cups	black beans	cooked
1/2	cup	red wine	dry
1	x	cheddar cheese	grated
1	x	cilantro	fresh, chopped
1	x	red onions	chopped
1	x	sour cream

Directions

Heat oil in large Dutch oven over medium-high heat.

Add 2 onions, bell peppers, and garlic and sauté until tender, about 14 minutes.

Transfer mixture to a bowl using a slotted spoon.

Add beef and pork to pan and cook over medium-high heat until meat is no longer pink, stirring occasionally, about 8 minutes.

Return onion mixture to pan.

Now add tomatoes with the reserved liquid, chili powder, chili peppers, cumin, and cayenne pepper.

Season with salt (optional) and pepper.

Cover the pan and simmer until beef and pork are just about tender (stir the pan every once in a while), about 1 hour.

Add black beans and the wine to chili.

Simmer uncovered until meat is tender and the chili begins to thicken.

This will probably take about 25 minutes.

When chili is finished, ladle into bowls.

Serve with cheese, cilantro, red onions and sour cream in separate little bowls.

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Nutrition Facts

Serving Size 820g

Amount per Serving

Calories 1171 50% of calories from fat

	% Daily Value*
Total Fat 65.0g	99%
Saturated Fat 21.0g	106%
Trans Fat 0.0g
Cholesterol 303mg	101%
Sodium 268mg	11%
Total Carbohydrate 47.0g	16%
Dietary Fiber 13.0g	51%
Sugars 13.0g
Protein 100.0g	199%

Vitamin A	31%		Vitamin C	136%
Calcium	17%		Iron	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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