Black Bean Chilaquile

Healthy and delicious!

80 minutes Prep: 20 minutes Cook: 60 minutes

211 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	onions	chopped
1	tablespoon	olive oil
1	cup	tomato	chopped
1 1/2	cups	corn kernels	fresh or frozen
1 1/2	cups	black beans	cooked, (15oz can, drained)
2	tablespoons	lime juice	fresh
1	teaspoon	salt
1/2	teaspoon	black pepper	ground
2	cups	swiss chard leaves	or spinach, rinsed, stemmed and chopped
2	cups	tortilla chips	baked variety, crushed
8	ounces	cheddar cheese	fat free, grated
2	cups	salsa	tomato

Directions

Preheat the oven to 350 F.

Saute the onions in the oil for about 8 minutes, until translucent.

Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to sauté for another 5 to 10 minutes, until just heated through.

Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.

Drain immediately and set aside.

Prepare an 8x8 inch casserole dish or baking pan with a very light coating of oil or cooking spray.

Spread half of the crushed tortilla chips on the bottom.

Spoon the sautéed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated Cheddar cheese.

Arrange the greens evenly over the cheese and spoon on half of the salsa.

Finish with the rest of the tortilla chips and top with the remaining salsa and Cheddar.

Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 211 39% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 778mg	32%
Total Carbohydrate 25.0g	8%
Dietary Fiber 6.0g	25%
Sugars 5.0g
Protein 11.0g	22%

Vitamin A	13%		Vitamin C	18%
Calcium	17%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pitkin County Pork Chops

These pork chops come out so moist and tasty. The recipe is easy to prepare and uses ingredients that most people already have on hand. They are quite spicy, I suggest using less cayenne and depending on the type of chili sauce you use, cut the 1/2 cup down to a 1/4 cup (I use a very spicy asian chili sauce). These chops were enjoyed by the whole family including a picky child. This recipe will definitely be put into my regular recipe repitorie!

Reviewed by tambourinegirl