Black Bean Casserole Ole

1 hours Prep: 15 minutes Cook: 45 minutes

235 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	onions	chopped
3/4	cup	cornmeal	yellow
2	teaspoons	chili powder
1	cup	evaporated milk	skim
1/4	cup	water
16	ounces	corn kernels, canned	canned
16	ounces	black beans, canned	rinsed
16	ounces	tomatoes, stewed, canned
4	ounces	green chili peppers, canned	diced, mild

Directions

Preheat oven to 350 degrees F.

Lightly spray an 8 inch square baking pan with non stick spray.

In a large bowl, combine all ingredients,.

Mix well, Place in prepared pan.

Bake uncovered 45 minutes.

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Nutrition Facts

Serving Size 301g

Amount per Serving

Calories 235 12% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 730mg	30%
Total Carbohydrate 46.0g	15%
Dietary Fiber 9.0g	37%
Sugars 9.0g
Protein 10.0g	20%

Vitamin A	9%		Vitamin C	26%
Calcium	13%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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