Black Bean Casserole

1 hours Prep: 15 minutes Cook: 45 minutes

322 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	stick	butter
2	large	onions	chopped
1	large	sweet bell pepper	chopped
2	each	garlic cloves	minced
1	can	tomatoes, canned	diced, rotel
2	teaspoons	cumin
32	ounces	black beans	not drained
12	6	corn tortillas (6-inch)	cut into quarters
2	cups	monterey jack cheese
2	each	tomatoes	diced
2	cups	lettuce	shredded
1	bunch	scallions, spring or green onions	chopped
1	small	black olives	canned, chopped
1	x	sour cream

Directions

Saute onions, bell pepper, and garlic in butter.

Add tomatoes, cumin, and beans.

Simmer for 10 minutes. In a 9x13 oiled casserole dish layer first beans, then tortillas, cheese.

Repeat. Bake at 350 degrees F. for 20-35 minutes.

Remove from oven and let set 5 to 10 minutes to set.

Cut and serve. Garnish with tomatoes, lettuce, green onions, black olives, and sour cream as desired.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 322 45% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 165mg	7%
Total Carbohydrate 35.0g	12%
Dietary Fiber 12.0g	46%
Sugars 4.0g
Protein 12.0g	23%

Vitamin A	17%		Vitamin C	21%
Calcium	7%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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