Black Bean-Chipotle Chili with Seitan

60 minutes Prep: 20 minutes Cook: 25 minutes

351 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	tablespoon	canola oil
1	medium	onion, yellow	diced
1	each	green bell pepper	seeded, and diced
2	each	celery stalks	chopped
2	each	garlic cloves	minced
28	ounces	tomatoes, canned, crushed
30	ounces	black beans	drained
1/2	cup	water
1/4	pound	seitan (wheat-meat)	diced
1	each	chipotle chili	seeded, minced
1	tablespoon	chili powder
1	tablespoon	parsley leaves	dried
1	tablespoon	oregano	dried
2	teaspoons	cumin	ground
1/2	teaspoon	black pepper	ground
1/2	teaspoon	salt

Directions

Heat oil in large saucepan.

Add onion, bell pepper, celery and garlic; sauté 5 to 7 minutes.

Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings.

Cook uncovered over low heat, stirring occasionally, about 25 minutes.

Add water if necessary during cooking.

Remove chili from heat; let stand 10 minutes before serving.

Serve with warm bread and a dollop of low-fat yogurt if desired.

Makes 6 servings.

Note: Chipotle chilies, or smoked jalapenos, are available dried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices.

To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 Transfer chilies to bowl; cover with hot water.

Let stand until rehydrated, about 20 minutes.

Mince or puree with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or pureed as desired.

Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten.

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Nutrition Facts

Serving Size 445g

Amount per Serving

Calories 351 19% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 594mg	25%
Total Carbohydrate 59.0g	20%
Dietary Fiber 20.0g	79%
Sugars 1.0g
Protein 19.0g	37%

Vitamin A	43%		Vitamin C	78%
Calcium	16%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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