Black Bean-Chipotle Chili with Seitan

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 tablespoon canola oil
1 medium onion, yellow diced
1 each green bell pepper seeded, and diced
2 each celery stalks chopped
2 each garlic cloves minced
28 ounces tomatoes, canned, crushed
30 ounces black beans drained
1/2 cup water
1/4 pound seitan (wheat-meat) diced
1 each chipotle chili seeded, minced
1 tablespoon chili powder
1 tablespoon parsley leaves dried
1 tablespoon oregano dried
2 teaspoons cumin ground
1/2 teaspoon black pepper ground
1/2 teaspoon salt

Directions

Heat oil in large saucepan.

Add onion, bell pepper, celery and garlic; sauté 5 to 7 minutes.

Stir in crushed tomatoes, beans, water, seitan, chipotle chiles and seasonings.

Cook uncovered over low heat, stirring occasionally, about 25 minutes.

Add water if necessary during cooking.

Remove chili from heat; let stand 10 minutes before serving.

Serve with warm bread and a dollop of low-fat yogurt if desired.

Makes 6 servings.

Note: Chipotle chilies, or smoked jalapenos, are available dried or canned in adobo sauce, a pickling brine of tomato, vinegar and spices.

To use dried chipotles, stem, seed and toast in a dry cast-iron skillet or on a baking sheet in a 250 degree oven 2 to 3 Transfer chilies to bowl; cover with hot water.

Let stand until rehydrated, about 20 minutes.

Mince or puree with soaking liquid. Canned chipotles in adobo sauce can be seeded, and minced or pureed as desired.

Seitan: A chewy, meat-like, high protein food made from boiled or baked wheat gluten.

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Nutrition Facts

Serving Size 445g
Amount per Serving
Calories 351 19% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 594mg25%
Total Carbohydrate 59.0g20%
 Dietary Fiber 20.0g79%
 Sugars 1.0g
Protein 19.0g37%
Vitamin A 43%  Vitamin C 78%
Calcium 16%  Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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