Black-Eyed Peas with Ham

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 149 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 1/2 cups black-eyed peas fresh or frozen, thawed
3 cups chicken broth
4 ounces ham finely chopped
1 small onion yellow, chopped
2 tablespoons balsamic vinegar or red wine vinegar
3 large garlic cloves minced
1 each bay leaf
1/2 teaspoon thyme leaves dried, crumbled
1/4 teaspoon red hot chili pepper, dried crushed

Directions

Bring all ingredients to boil in heavy large saucepan.

Reduce heat and simmer until peas are tender, stirring occasionally, about 45 minutes.

Season to taste with salt and pepper.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 149 14% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 381mg16%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g18%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 14%  Vitamin C 5%
Calcium 12%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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