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Black-Eyed Peas & Rice Salad

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Submitted by eleets

Black-eyed pea and rice salad with a Dijon red wine vinaigrette, grated carrot, and fresh herbs. A make-ahead vegetarian salad served at room temperature.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Cooked black-eyed peas and rice tossed in a sharp Dijon vinaigrette with minced onion, garlic, grated carrot, and fresh chives, served at room temperature on a bed of radicchio or lettuce. This is a make-ahead salad that actually gets better overnight as the grains and peas soak up the dressing.

The vinaigrette comes together by whisking Dijon mustard, salt, pepper, and red wine vinegar until dissolved, then drizzling in extra-virgin olive oil while whisking to form an emulsion. The mustard isn’t just flavor here. It acts as an emulsifier, binding the oil and vinegar into a creamy, stable dressing that won’t separate on the plate.

Toss the rice and peas with the vinaigrette while the rice is still hot. Warm grains absorb dressing far more effectively than cold ones. The starch on the surface of hot rice acts like a sponge, pulling in the vinaigrette so the flavor goes all the way through rather than just coating the outside.

The raw vegetables and herbs go in after the initial toss. Minced onion, garlic, grated carrot, and chives or parsley add crunch, color, and fresh flavor that balance the starchy, earthy base.

Bring this to room temperature before serving. Cold rice salads taste muted. Room temperature lets every flavor come forward.

Kitchen Tips

  • Cook the rice slightly on the firm side. Mushy rice turns to paste when tossed with vinaigrette.
  • The salad can be refrigerated a full day ahead. Pull it out 30 minutes before serving to take the chill off.
  • Use freshly cooked (not canned) black-eyed peas if you can. They hold their shape better and have a cleaner flavor.
  • Radicchio cups make a beautiful and slightly bitter base that complements the earthy peas. Boston lettuce works for a milder presentation.

Variations

  • Southern New Year’s: Add diced ham and a splash of hot sauce for a Hoppin’ John-inspired salad.
  • Mediterranean: Swap the chives for fresh mint and add crumbled feta and halved cherry tomatoes.
  • Grain swap: Use quinoa or farro instead of rice for a chewier, more nutritious base.

Ingredients

3 710
CUPS ML RICE
hot cooked
1 ½ 355
CUPS ML BLACK-EYED PEA
cooked
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML SALT
or to taste
1
X BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML RED WINE VINEGAR
¾ 177
1 1
MEDIUM MEDIUM ONION
minced
1 1
CLOVES EACH GARLIC
1 1
LARGE LARGE CARROT
and grated
¼ 59
CUP ML CHIVE
or parsley, fresh, minced *
1 1
HEAD HEAD RADICCHIO
or boston lettuce, for garnish *

Directions

Can be prepared a day ahead and stored in the refrigerator.

Allow it to come to room temperature before serving.

Cook the rice and the peas in advance.

VINAIGRETTE: Whisk the mustard, salt, pepper and vinegar until dissolved.

Drizzle in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated.

Mix in the onion, garlic, carrot and chives or parsley.

Bring to room temperature before serving.

Serve surrounded with radicchio or lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 469 40% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 35% Vitamin C 4%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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