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Awesome Black Beans & Rice

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Recipe

Awesome Black Beans and Rice recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 tablespoons olive oil
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1 medium onions
chopped
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1 medium green bell peppers
diced
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2 cloves garlic
chopped
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2 ½ cups black beans
cooked
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2 cups rice
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4 ½ cups water
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2 teaspoons salt
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1 bay leaves
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2 tablespoons olive oil
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¼ teaspoon cumin
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
75 ml olive oil
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1 medium onions
chopped
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1 medium green bell peppers
diced
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2 each garlic
chopped
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591 ml black beans
cooked
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473 ml rice
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1.1 l water
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1E+1 ml salt
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1 each bay leaves
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3E+1 ml olive oil
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1.3 ml cumin
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1 x black pepper
to taste
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Directions

In a large pot, heat oil until fragrant. Add onion, bell pepper and garlic and cook until tender, about 8 minutes.

Add the remaining ingredients and cook over medium-high heat until all the water has been absorbed. It should take 15 minutes or less.

Stir with a fork, cover and cook over low heat until the rice is tender. Discard bay leaf and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 35131% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 23%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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