Black Beans Cuban-Style

45 minutes Prep: 15 minutes Cook: 30 minutes

555 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	cans	black beans	(15 oz. each)
1	medium	onion
1	each	green bell pepper
2	cloves	garlic
1	teaspoon	cumin
1/2	teaspoon	oregano
1/2	teaspoon	salt
1	teaspoon	red wine vinegar

Directions

Chop onion and pepper; mince garlic; sauté in a little of the bean liquid until soft.

Add beans with remaining liquid. Add dry spices.

Simmer 15-30 minutes.

Add vinegar just before serving.

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Nutrition Facts

Serving Size 258g

Amount per Serving

Calories 555 4% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1197mg	50%
Total Carbohydrate 105.0g	35%
Dietary Fiber 35.0g	138%
Sugars 8.0g
Protein 34.0g	69%

Vitamin A	10%		Vitamin C	183%
Calcium	19%		Iron	54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Autumn Apple Punch

I served this at a bridal shower, and everyone loved it! It's not too fizzy, but lighter than straight juice. The spices made it perfect for an early autumn party. Everyone wanted the recipe. So the punch wouldn't dilute as the ice melted, I spiced 2 quarts (instead of the 1-1/2 called for) of the apple juice, and made the extra 2 cups into a pretty ice-ring, with slices of oranges and lemons.