Black Bean and Rice Salad

15 minutes Prep: 15 minutes

442 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	rice	cooked, cooled to room temperature
1	cup	black beans	cooked
1	cup	tomato	chopped
2	ounces	cheddar cheese	optional, shredded
1	tablespoon	parsley leaves	snipped fresh
1/4	cup	salad dressing, italian, low-fat
1	tablespoon	lime juice	fresh
1	x	lettuce	leaves

Directions

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.

Pour dressing and lime juice over rice mixture; toss.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 442 9% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 256mg	11%
Total Carbohydrate 87.0g	29%
Dietary Fiber 6.0g	22%
Sugars 2.0g
Protein 13.0g	25%

Vitamin A	10%		Vitamin C	13%
Calcium	10%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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