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Black Bean Relish (Chez Melange)

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Submitted by KnitnCrochet2

Fresh black bean salad tossed with sweet corn, cilantro, red peppers, lime juice, and olive oil. No-cook relish ready in 20 minutes.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

20 min

This vibrant relish proves that the best flavors come from letting fresh ingredients hang out together.

Black beans and corn provide substance and pop, while cilantro, lime, and a kick of hot sauce wake everything up without any cooking required.

That hour of sitting time isn’t just downtime though. It’s when the acid from the lime softens the vegetables slightly and all those flavors start to meld into something bigger than the sum of its parts.

Pro Tips

  • Bean size dice: Cut peppers the same size as your beans so every bite has balanced texture and flavor.
  • Make it ahead: This actually tastes better the next day once flavors have fully married.
  • Serving ideas: Pile it on grilled fish or chicken, scoop with tortilla chips, or stuff into tacos for instant flavor upgrade.

Ingredients

158
CUP ML BLACK BEANS
cooked until tender, drained
½ 0.5
BUNCH BUNCH CILANTRO
chopped *
½ 118
CUP ML CORN
79
CUP ML SWEET RED BELL PEPPER
seeded, diced the size of the beans
2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH LIME
juiced
2 2
DASH DASH RED HOT PEPPER SAUCE
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

In a medium bowl place all of the ingredients and stir them together.

Let the relish sit for 1 hour before serving it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 59 53% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 18%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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