Black Bean Gazpacho

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Rather destroys the whole idea of gazpacho.

Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 172 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups tomatoes chopped, peeled, and seeded
1 1/2 cups vegetable juice cocktail hot style
1 cup ham cubed, fully cooked
15 ounces black beans can or garbanzo beans, rinsed, drained
1/2 cup cucumber yellow summer squash, and or zucchini, chopped, seeded
1/2 cup green bell pepper or yellow, chopped
1/4 cup scallions, spring or green onions thinly sliced
2 tablespoons salad dressing, italian
1 x red hot pepper sauce (eg. Tabasco) optional

Directions

In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.

Cover and chill for 2 to 24 hours.

If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

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Reviews

Rather destroys the whole idea of gazpacho.
* over 3 years ago by ronddenv

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Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 172 15% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 370mg15%
Total Carbohydrate 31.0g10%
 Dietary Fiber 10.0g39%
 Sugars 8.0g
Protein 9.0g18%
Vitamin A 54%  Vitamin C 98%
Calcium 5%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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