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Black Bean Fiesta

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Submitted by bet

No-cook black bean fiesta salad with corn, red peppers, red onion, and jalapeño in a zesty lime-cilantro-cumin dressing. Vegetarian, vibrant, and feeds a crowd in 20 minutes.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

20 min

This is the salad that steals the show at every cookout, potluck, and taco night.

No cooking. No fuss. Just toss black beans, sweet corn, diced red bell peppers, red onion, and jalapeño in a bright dressing of olive oil, fresh lime juice, cilantro, and cumin. Twenty minutes and you’re done.

Every bite pops with color and crunch, and the lime-cumin dressing ties it all together with a tangy, earthy kick.

Serve it as a side, scoop it up with chips, or pile it into tacos.

Variations

  • Add avocado right before serving for a creamy contrast.
  • Toss in diced mango for a sweet tropical twist that plays off the lime beautifully.
  • Make it a grain bowl base by spooning it over cooked quinoa or rice.

Pro Tips

  • Make it ahead. This salad actually gets better after an hour or two in the fridge as the beans soak up the dressing.
  • Use fresh lime juice, not bottled. The difference is night and day. You need that bright, sharp acidity.
  • Seed the jalapeños unless you want serious heat. The flesh has plenty of flavor on its own.

Ingredients

½ 118
CUP ML OLIVE OIL
6 90
TABLESPOONS ML LIME JUICE
fresh
¼ 59
CUP ML CILANTRO
chopped
1 5
TEASPOON ML CUMIN
ground
4 946
CUPS ML BLACK BEANS
cooked
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
diced
1 1
MEDIUM MEDIUM RED ONION
diced
1 ½ 355
CUPS ML CORN
cooked
1-2
EACH JALAPEÑO PEPPER
seeded diced (optional ) *
1
X GARLIC
to taste *

Directions

In a large bowl mix everything except beans and vegetables. add beans and vegetables and toss well.

Taste and adjust seasoning if needed.

Garnish with extra cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 281 46% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 19g
Vitamin A 20% Vitamin C 76%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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