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Black Bean Chili with Rice

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Submitted by chrislynn

Ground beef and black bean chili with green peppers, carrots, and red pepper flakes simmered in tomato juice. Ladle it over hot rice for a filling 45-minute dinner.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

No-fuss, one-pot chili that hits the table in under an hour.

Lean ground beef gets browned and crumbled, then everything else goes straight into the pot: black beans, diced green bell peppers, onions, carrots, garlic, chili powder, bay leaves, and red pepper flakes. Tomato juice ties it all together as the chili simmers uncovered until thick and concentrated.

Spoon it over steaming hot rice and set a bowl of chips on the side.

This is the kind of straightforward, belly-warming meal that feeds eight and barely dirties a dish.

Pro Tips

  • Simmer uncovered so the liquid reduces and the chili thickens. If you cover it, you’ll end up with soup.
  • Don’t forget to pull the bay leaves before serving. Nobody wants to bite into one of those.
  • Swap tomato juice for V8 or vegetable juice if you want a little more depth and seasoning built into the base.

Ingredients

1 453.6
3 710
CUPS ML BLACK BEANS
cooked
1 237
CUP ML GREEN BELL PEPPER
diced
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
diced
1 15
TABLESPOON ML CHILI POWDER
2 2
CLOVES EACH GARLIC
minced
2 2
EACH BAY LEAVES *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
3 710
CUPS ML TOMATO JUICE
or vegetable juice
4 946
CUPS ML RICE
hot cooked

Directions

Cook beef in 2 to 3 quart sauce pan over medium heat, stirring to crumble.

Add all ingredients except rice. Bring to boil; simmer uncovered 20 to 25 minutes.

Remove bay leaves. Serve over hot rice with chips on side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 577 11% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 77mg 3%
Total Carbohydrate 33g 33%
Dietary Fiber 9g 34%
Sugars g
Protein 56g
Vitamin A 68% Vitamin C 59%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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